Kevin Arlett v6:00/1:00r...6 row
5,123
Meters
21:00.0
Time
2:02.9
Pace
329
Calories
169
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 121 |
June 21, 2024 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,123 | 2:02.9 | 188 | 947 | 25 | 169 | |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 28 | 161 | |
| r: 1:00 | 173 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | 168 | |
| r: 1:00 | 150 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 25 | 171 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 24 | 173 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | 173 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 170 | |
| r: 1:00 | 189 | ||||||
| r985 |
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Workout Graph
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