Kevin Arlett v2000m/3:00r...3 row
3,500
Meters
14:16.7
Time
2:02.3
Pace
226
Calories
163
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 20:16.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 111 |
June 14, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.7 | 3,500 | 2:02.3 | 191 | 957 | 24 | 163 | |
| 8:12.9 | 2,000 | 2:03.2 | 187 | 943 | 25 | 161 | |
| r: 3:00 | 516 | ||||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 22 | 164 | |
| r: 2:00 | 339 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | 165 | |
| r: 1:00 | 169 | ||||||
| r1,024 |
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Workout Graph
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