Kevin Arlett v4:00/3:00r...4 row
3,829
Meters
16:00.0
Time
2:05.3
Pace
241
Calories
162
Heart Rate
| Rest Distance | 2,302 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,131 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 108 |
June 05, 2024 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,829 | 2:05.3 | 178 | 911 | 25 | 162 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 27 | 149 | |
| r: 3:00 | 590 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 26 | 160 | |
| r: 3:00 | 548 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 24 | 165 | |
| r: 3:00 | 566 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 24 | 175 | |
| r: 3:00 | 598 | ||||||
| r2,302 |
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Workout Graph
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