Kevin Arlett v2:00/1:00r...6 row
2,943
Meters
12:00.0
Time
2:02.3
Pace
188
Calories
162
Heart Rate
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 18:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 131 |
May 04, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,943 | 2:02.3 | 191 | 958 | 25 | 162 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | 125 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | 163 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 25 | 167 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | 171 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | 172 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 178 | |
| r: 1:00 | 162 | ||||||
| r1,105 |
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Workout Graph
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