Kevin Arlett v0:20/0:10r...17 row
1,362
Meters
5:40.0
Time
2:04.8
Pace
80
Calories
162
Heart Rate
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 2,514 |
| Overall Time | 11:20.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 298 |
| Drag Factor | 115 |
September 10, 2022 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:40.0 | 1,362 | 2:04.8 | 180 | 919 | 28 | 162 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | 113 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 140 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 158 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 161 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 163 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 163 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 163 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 166 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 167 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 169 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 170 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 169 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 171 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 170 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 173 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 175 | |
| r: 3:00 | 675 | ||||||
| 0:20.0 | 10 | 16:40.0 | 0 | 301 | 3 | 173 | |
| r1,152 |
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