Kevin Arlett v1:00/1:00r...7 row
4,052
Meters
16:00.0
Time
1:58.4
Pace
269
Calories
170
Heart Rate
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,367 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 101 |
August 05, 2021 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,052 | 1:58.4 | 211 | 1024 | 29 | 170 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 142 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | 163 | |
| r: 1:00 | 204 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 30 | 171 | |
| r: 1:00 | 178 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 29 | 178 | |
| r: 1:00 | 185 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 29 | 180 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | 180 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 177 | |
| r: 1:00 | 199 | ||||||
| r1,315 |
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Workout Graph
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