Kevin Arlett 3x8:00/2:00r row
5,738
Meters
24:00.0
Time
2:05.4
Pace
363
Calories
168
Heart Rate
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,016 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 104 |
June 19, 2021 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,738 | 2:05.4 | 177 | 909 | 26 | 168 |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 879 | 28 | 157 |
| 8:00.0 | 1,913 | 2:05.4 | 177 | 910 | 26 | 170 |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 940 | 26 | 179 |
| r1,278 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.