Kevin Arlett 3x3:00/2:00r row
2,206
Meters
9:00.0
Time
2:02.3
Pace
142
Calories
157
Heart Rate
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,525 |
| Overall Time | 15:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 108 |
May 08, 2021 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,206 | 2:02.3 | 191 | 956 | 26 | 157 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 27 | 145 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 25 | 156 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 27 | 172 |
| r1,319 |
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Workout Graph
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