Kevin Arlett 8x500m/1:00r row
4,000
Meters
15:54.4
Time
1:59.3
Pace
264
Calories
159
Heart Rate
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,571 |
| Overall Time | 23:54.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 110 |
April 29, 2021 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.4 | 4,000 | 1:59.3 | 206 | 1009 | 26 | 159 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | 114 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 26 | 155 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 162 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | 164 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 167 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | 168 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 26 | 171 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 26 | 175 |
| r1,571 |
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Workout Graph
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