Kevin Arlett 2x1000m/3:00r row
2,000
Meters
7:44.2
Time
1:56.0
Pace
137
Calories
164
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 13:44.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 106 |
March 23, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.2 | 2,000 | 1:56.0 | 224 | 1070 | 28 | 164 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 31 | 162 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 27 | 167 |
| r1,123 |
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Workout Graph
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