Kevin Arlett 3x3000m/2:00r row
9,000
Meters
39:38.5
Time
2:12.1
Pace
542
Calories
168
Heart Rate
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,043 |
| Overall Time | 45:38.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 1069 |
| Drag Factor | 106 |
January 07, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.5 | 9,000 | 2:12.1 | 152 | 822 | 24 | 168 |
| 13:01.6 | 3,000 | 2:10.2 | 158 | 844 | 24 | 147 |
| 13:07.9 | 3,000 | 2:11.3 | 155 | 831 | 24 | 178 |
| 13:29.1 | 3,000 | 2:14.8 | 143 | 791 | 24 | 181 |
| r1,043 |
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Workout Graph
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