Kevin Arlett v1:00/3:00r...8 row
2,193
Meters
8:00.0
Time
1:49.4
Pace
161
Calories
162
Heart Rate
| Rest Distance | 4,009 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,202 |
| Overall Time | 32:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 724 |
| Drag Factor | 102 |
December 19, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,193 | 1:49.4 | 267 | 1218 | 30 | 162 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 143 | |
| r: 3:00 | 553 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 161 | |
| r: 3:00 | 472 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 160 | |
| r: 3:00 | 493 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 165 | |
| r: 3:00 | 486 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 165 | |
| r: 3:00 | 484 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 168 | |
| r: 3:00 | 463 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 166 | |
| r: 3:00 | 504 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 170 | |
| r: 3:00 | 554 | ||||||
| r4,009 |
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Workout Graph
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