Kevin Arlett 7000m row
7,000
Meters
30:30.7
Time
2:10.7
Pace
430
Calories
159
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 101 |
December 18, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.7 | 7,000 | 2:10.7 | 157 | 838 | 22 | 159 |
| 6:09.0 | 1,400 | 2:11.7 | 153 | 826 | 22 | 117 |
| 6:09.9 | 2,800 | 2:12.1 | 152 | 822 | 22 | 161 |
| 6:06.3 | 4,200 | 2:10.8 | 156 | 838 | 23 | 168 |
| 6:04.9 | 5,600 | 2:10.3 | 158 | 844 | 23 | 173 |
| 6:00.6 | 7,000 | 2:08.7 | 164 | 863 | 23 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.