Kevin Arlett 45:46 row
10,217
Meters
45:46.1
Time
2:14.3
Pace
618
Calories
165
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 103 |
December 11, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.1 | 10,217 | 2:14.3 | 144 | 796 | 21 | 165 |
| 12:00.0 | 2,679 | 2:14.3 | 144 | 796 | 22 | 156 |
| 24:00.0 | 2,722 | 2:12.2 | 151 | 820 | 21 | 164 |
| 36:00.0 | 2,706 | 2:13.0 | 149 | 811 | 21 | 172 |
| 45:46.1 | 2,110 | 2:18.8 | 131 | 749 | 22 | 170 |
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Workout Graph
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