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Kevin Arlett v0:20/0:10r...24 row

2,042

Meters

8:00.0

Time

1:57.5

Pace

124

Calories

135

Heart Rate

Rest Distance2,256
Rest Time11:40.0
Overall Distance4,298
Overall Time19:40.0
Average Watts216
Calories Per Hour1041
Stroke Rate28
Stroke Count480
Drag Factor97

December 09, 2025 14:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,042 1:57.5 216 1041 28 135
0:20.0 82 2:01.9 193 964 30 79
r: 0:10 36
0:20.0 86 1:56.2 223 1066 30 83
r: 0:10 35
0:20.0 85 1:57.6 215 1039 30 86
r: 0:10 35
0:20.0 84 1:59.0 207 1013 27 90
r: 0:10 35
0:20.0 82 2:01.9 193 964 30 82
r: 0:10 32
0:20.0 83 2:00.4 200 988 30 87
r: 0:10 31
0:20.0 86 1:56.2 223 1066 30 88
r: 0:10 33
0:20.0 85 1:57.6 215 1039 27 83
r: 4:00 735
0:20.0 85 1:57.6 215 1039 27 140
r: 0:10 36
0:20.0 84 1:59.0 207 1013 27 149
r: 0:10 32
0:20.0 84 1:59.0 207 1013 27 153
r: 0:10 34
0:20.0 85 1:57.6 215 1039 27 154
r: 0:10 31
0:20.0 84 1:59.0 207 1013 27 157
r: 0:10 33
0:20.0 84 1:59.0 207 1013 27 164
r: 0:10 31
0:20.0 86 1:56.2 223 1066 27 165
r: 0:10 34
0:20.0 86 1:56.2 223 1066 27 167
r: 4:00 799
0:20.0 85 1:57.6 215 1039 27 150
r: 0:10 34
0:20.0 85 1:57.6 215 1039 27 160
r: 0:10 31
0:20.0 86 1:56.2 223 1066 27 164
r: 0:10 33
0:20.0 86 1:56.2 223 1066 27 167
r: 0:10 31
0:20.0 86 1:56.2 223 1066 27 170
r: 0:10 30
0:20.0 88 1:53.6 239 1120 30 171
r: 0:10 31
0:20.0 87 1:54.9 230 1093 27 173
r: 0:10 33
0:20.0 87 1:54.9 230 1093 30 174
r: 0:10 31
r2,256

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