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Kevin Arlett v0:45/0:45r...20 row

3,681

Meters

15:00.0

Time

2:02.2

Pace

234

Calories

153

Heart Rate

Rest Distance2,773
Rest Time15:00.0
Overall Distance6,454
Overall Time30:00.0
Average Watts192
Calories Per Hour959
Stroke Rate26
Stroke Count715
Drag Factor100

December 07, 2025 18:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,681 2:02.2 192 959 26 153
0:45.0 181 2:04.3 182 927 28 88
r: 0:45 150
0:45.0 179 2:05.6 176 906 25 126
r: 0:45 144
0:45.0 179 2:05.6 176 906 25 123
r: 0:45 152
0:45.0 180 2:05.0 179 916 25 147
r: 0:45 143
0:45.0 181 2:04.3 182 927 25 152
r: 0:45 148
0:45.0 181 2:04.3 182 927 24 155
r: 0:45 151
0:45.0 182 2:03.6 185 937 25 155
r: 0:45 142
0:45.0 182 2:03.6 185 937 25 160
r: 0:45 143
0:45.0 183 2:02.9 188 948 25 160
r: 0:45 133
0:45.0 183 2:02.9 188 948 25 158
r: 0:45 134
0:45.0 182 2:03.6 185 937 25 157
r: 0:45 136
0:45.0 184 2:02.2 191 958 25 160
r: 0:45 145
0:45.0 184 2:02.2 191 958 27 162
r: 0:45 138
0:45.0 184 2:02.2 191 958 27 164
r: 0:45 132
0:45.0 185 2:01.6 195 969 27 164
r: 0:45 127
0:45.0 185 2:01.6 195 969 27 163
r: 0:45 134
0:45.0 188 1:59.6 204 1002 28 167
r: 0:45 122
0:45.0 189 1:59.0 207 1013 27 169
r: 0:45 128
0:45.0 191 1:57.8 214 1036 27 169
r: 0:45 132
0:45.0 196 1:54.7 231 1096 28 174
r: 0:45 139
r2,773

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Workout Graph

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