Kevin Arlett v2:00/1:00r...6 row
1,932
Meters
12:00.0
Time
3:06.3
Pace
118
Calories
141
Heart Rate
| Rest Distance | 925 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,857 |
| Overall Time | 18:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 17 |
| Stroke Count | 311 |
| Drag Factor | 74 |
September 14, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,932 | 3:06.3 | 54 | 486 | 17 | 141 | |
| 2:00.0 | 41 | 24:23.4 | 0 | 300 | 2 | 100 | |
| 0 | 98 | ||||||
| r: 1:00 | 180 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | 153 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 163 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | 164 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 168 | |
| r: 1:00 | 178 | ||||||
| r925 |
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Workout Graph
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