Kevin Arlett 1000m row
1,000
Meters
4:09.8
Time
2:04.9
Pace
60
Calories
169
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 88 |
September 14, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 24 | 169 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 27 | 150 |
| 0:49.5 | 400 | 2:03.7 | 185 | 935 | 24 | 166 |
| 0:49.8 | 600 | 2:04.5 | 181 | 924 | 24 | 174 |
| 0:49.7 | 800 | 2:04.2 | 182 | 927 | 24 | 179 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 24 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.