Kevin Arlett v1:00/1:00r...10 row
2,473
Meters
10:00.0
Time
2:01.3
Pace
158
Calories
156
Heart Rate
| Rest Distance | 1,999 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 108 |
September 07, 2025 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 25 | 156 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 124 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 141 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 141 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 156 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 159 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 163 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 165 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 167 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 171 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 175 | |
| r: 1:00 | 205 | ||||||
| r1,999 |
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Workout Graph
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