Kevin Arlett v500m/2:00r...8 row
4,000
Meters
16:29.9
Time
2:03.7
Pace
253
Calories
162
Heart Rate
| Rest Distance | 3,023 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,023 |
| Overall Time | 32:29.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 99 |
June 24, 2025 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.9 | 4,000 | 2:03.7 | 185 | 935 | 24 | 162 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | 139 | |
| r: 2:00 | 377 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 23 | 152 | |
| r: 2:00 | 379 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 23 | 158 | |
| r: 2:00 | 382 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 24 | 159 | |
| r: 2:00 | 372 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 24 | 165 | |
| r: 2:00 | 389 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 24 | 172 | |
| r: 2:00 | 351 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 24 | 172 | |
| r: 2:00 | 342 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 25 | 180 | |
| r: 2:00 | 431 | ||||||
| r3,023 |
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Workout Graph
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