Kevin Arlett v1:00/3:00r...8 row
2,012
Meters
8:00.0
Time
1:59.2
Pace
131
Calories
156
Heart Rate
| Rest Distance | 4,833 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,845 |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 105 |
June 13, 2025 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 24 | 156 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 126 | |
| r: 3:00 | 642 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 149 | |
| r: 3:00 | 638 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 156 | |
| r: 3:00 | 646 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 162 | |
| r: 3:00 | 584 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 159 | |
| r: 3:00 | 570 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 164 | |
| r: 3:00 | 556 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 167 | |
| r: 3:00 | 520 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 171 | |
| r: 3:00 | 677 | ||||||
| r4,833 |
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Workout Graph
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