Kevin Arlett 10:00 row
2,319
Meters
10:00.0
Time
2:09.3
Pace
140
Calories
160
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 110 |
April 06, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 22 | 160 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 22 | 146 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | 159 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 22 | 164 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 22 | 167 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | 168 |
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Workout Graph
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