Gregorio Alberto Soler Duré v500m/2:00r...5 row
3,500
Meters
13:06.2
Time
1:52.3
Pace
249
Calories
156
Heart Rate
Rest Distance | 1,225 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,725 |
Overall Time | 23:06.2 |
Average Watts | 247 |
---|---|
Calories Per Hour | 1150 |
Stroke Rate | 29 |
Stroke Count | 379 |
Drag Factor | 145 |
March 24, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
13:06.2 | 3,500 | 1:52.3 | 247 | 1150 | 29 | 156 | |
1:46.7 | 500 | 1:46.7 | 288 | 1291 | 30 | 150 | |
r: 2:00 | 263 | ||||||
3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 27 | 154 | |
r: 2:00 | 219 | ||||||
1:48.0 | 500 | 1:48.0 | 278 | 1256 | 31 | 158 | |
r: 2:00 | 235 | ||||||
3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 28 | 159 | |
r: 2:00 | 242 | ||||||
1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | 163 | |
r: 2:00 | 266 | ||||||
r1,225 |
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Workout Graph

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