Gregorio Alberto Soler Duré v500m/r...9 row
6,500
Meters
33:21.3
Time
2:33.9
Pace
409
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 33:21.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 734 |
| Drag Factor | 135 |
March 21, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.3 | 6,500 | 2:33.9 | 96 | 630 | 21 | 137 |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 18 | 117 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 27 | 154 |
| 3:42.5 | 500 | 3:42.5 | 32 | 409 | 15 | 121 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 28 | 162 |
| 3:55.1 | 500 | 3:55.1 | 27 | 392 | 18 | 117 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 28 | 163 |
| 4:11.7 | 500 | 4:11.7 | 22 | 375 | 18 | 117 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 28 | 164 |
| 4:00.1 | 500 | 4:00.1 | 25 | 387 | 17 | 117 |
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Workout Graph
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4 series de 1000 a 26spm
4 series de 1000 a 26spm x 500 rest
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