Gregorio Alberto Soler Duré v0:30/0:30r...7 row
1,727
Meters
6:00.0
Time
1:44.2
Pace
133
Calories
148
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,329 |
| Overall Time | 11:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 33 |
| Stroke Count | 198 |
| Drag Factor | 144 |
March 18, 2025 20:43:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,727 | 1:44.2 | 309 | 1363 | 33 | 148 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 121 | |
| r: 0:30 | 72 | ||||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 35 | 143 | |
| r: 0:45 | 102 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 149 | |
| r: 0:45 | 74 | ||||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 32 | 155 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 151 | |
| r: 0:45 | 90 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 33 | 153 | |
| r: 0:45 | 86 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 146 | |
| r: 0:30 | 59 | ||||||
| r602 |
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10/20/30/40 pirámide
10/20/30/40 pirámide
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