Gregorio Alberto Soler Duré v5:00/r...13 row
6,074
Meters
25:00.0
Time
2:03.4
Pace
387
Calories
145
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,552 |
| Overall Time | 29:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 147 |
March 17, 2025 19:50:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,074 | 2:03.4 | 186 | 939 | 23 | 145 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 19 | 128 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 23 | 144 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 | 152 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 158 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | 142 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | 149 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 157 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | 145 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | 149 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 157 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 23 | 142 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 155 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 161 | |
| r: 1:00 | 121 | ||||||
| r478 |
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Workout Graph
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20 Minute Workout - Free UCanRow2 Workouts
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