Gregorio Alberto Soler Duré v500m/r...12 row
6,000
Meters
24:54.2
Time
2:04.5
Pace
380
Calories
148
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,727 |
| Overall Time | 30:54.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 148 |
March 16, 2025 20:41:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:54.2 | 6,000 | 2:04.5 | 181 | 923 | 22 | 148 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 20 | 133 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 20 | 143 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 23 | 154 | |
| r: 2:00 | 248 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 21 | 145 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 22 | 155 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 156 | |
| r: 2:00 | 245 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 22 | 146 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 24 | 155 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | 161 | |
| r: 2:00 | 234 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | 150 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 23 | 149 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 21 | 144 | |
| r727 |
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Workout Graph
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