Gregorio Alberto Soler Duré v2000m/3:00r...4 row
5,000
Meters
19:10.6
Time
1:55.0
Pace
347
Calories
162
Heart Rate
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,576 |
| Overall Time | 31:10.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 147 |
March 10, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.6 | 5,000 | 1:55.0 | 230 | 1090 | 29 | 162 | |
| 7:46.6 | 2,000 | 1:56.6 | 221 | 1058 | 26 | 158 | |
| r: 3:00 | 387 | ||||||
| 5:48.7 | 1,500 | 1:56.2 | 223 | 1067 | 28 | 161 | |
| r: 3:00 | 362 | ||||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 30 | 165 | |
| r: 3:00 | 372 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 33 | 164 | |
| r: 3:00 | 455 | ||||||
| r1,576 |
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Workout Graph
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