Gregorio Alberto Soler Duré v4:00/r...6 row
5,896
Meters
24:00.0
Time
2:02.1
Pace
382
Calories
150
Heart Rate
| Rest Distance | 974 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,870 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 145 |
March 09, 2025 20:16:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,896 | 2:02.1 | 192 | 961 | 23 | 150 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 23 | 134 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 25 | 158 | |
| r: 3:00 | 485 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 22 | 147 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 25 | 158 | |
| r: 3:00 | 489 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 23 | 146 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 25 | 161 | |
| r974 |
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Workout Graph
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ROW 3x8min - Free RowSkiBike Sessions
app.erg.zone/w/Q3gKiOybTOyUceLg0XP2yA