Gregorio Alberto Soler Duré 5000m row
5,000
Meters
21:11.0
Time
2:07.1
Pace
310
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 141 |
March 04, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.0 | 5,000 | 2:07.1 | 170 | 886 | 19 | 149 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 18 | 131 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 18 | 145 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 19 | 154 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 20 | 156 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 21 | 160 |
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Workout Graph
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