Gregorio Alberto Soler Duré v1:00/2:00r...6 row
4,822
Meters
19:00.0
Time
1:58.2
Pace
324
Calories
132
Heart Rate
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,340 |
| Overall Time | 31:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 146 |
February 10, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,822 | 1:58.2 | 212 | 1029 | 23 | 132 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 113 | |
| r: 2:00 | 443 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 21 | 135 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 23 | 149 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 24 | 138 | |
| r: 2:00 | 219 | ||||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 26 | 113 | |
| r: 2:00 | 181 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 25 | 148 | |
| r: 2:00 | 46 | ||||||
| r1,518 |
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Workout Graph
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