Gregorio Alberto Soler Duré 3x1500m/3:00r row
4,500
Meters
17:58.6
Time
1:59.8
Pace
298
Calories
155
Heart Rate
| Rest Distance | 773 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,273 |
| Overall Time | 23:58.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 146 |
January 24, 2025 21:12:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.6 | 4,500 | 1:59.8 | 203 | 999 | 22 | 155 |
| 6:10.3 | 1,500 | 2:03.4 | 186 | 940 | 20 | 147 |
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 22 | 159 |
| 5:54.4 | 1,500 | 1:58.1 | 212 | 1030 | 25 | 160 |
| r773 |
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Workout Graph
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