Gregorio Alberto Soler Duré v3:00/r...10 row
5,328
Meters
22:00.0
Time
2:03.8
Pace
339
Calories
151
Heart Rate
| Rest Distance | 852 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,180 |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 143 |
December 26, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,328 | 2:03.8 | 184 | 933 | 23 | 151 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 22 | 144 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | 152 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 155 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 23 | 147 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 21 | 143 | |
| r: 2:00 | 182 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 22 | 152 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 | 160 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 161 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 23 | 150 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 22 | 151 | |
| r: 4:00 | 670 | ||||||
| r852 |
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Workout Graph
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