Gregorio Alberto Soler Duré v0:45/0:30r...4 row
885
Meters
3:00.0
Time
1:41.6
Pace
69
Calories
150
Heart Rate
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,265 |
| Overall Time | 11:30.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 35 |
| Stroke Count | 105 |
| Drag Factor | 146 |
December 11, 2024 00:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 35 | 150 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 36 | 139 | |
| r: 0:30 | 61 | ||||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 35 | 152 | |
| r: 0:30 | 67 | ||||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 35 | 155 | |
| r: 0:30 | 63 | ||||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 35 | 157 | |
| r: 7:00 | 1,189 | ||||||
| r1,380 |
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Workout Graph
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