Gregorio Alberto Soler Duré v800m/1:30r...4 row
2,650
Meters
9:53.9
Time
1:52.0
Pace
188
Calories
162
Heart Rate
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,810 |
| Overall Time | 18:23.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 141 |
December 05, 2024 21:06:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.9 | 2,650 | 1:52.0 | 249 | 1156 | 27 | 162 | |
| 3:01.9 | 800 | 1:53.6 | 238 | 1119 | 26 | 156 | |
| r: 1:30 | 214 | ||||||
| 3:00.9 | 800 | 1:53.0 | 242 | 1133 | 27 | 162 | |
| r: 1:30 | 118 | ||||||
| 3:01.4 | 800 | 1:53.3 | 240 | 1126 | 28 | 169 | |
| r: 1:30 | 155 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 36 | 166 | |
| r: 4:00 | 673 | ||||||
| r1,160 |
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Workout Graph
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3x800+250FULLERtrainig
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