Gregorio Alberto Soler Duré v1200m/2:00r...4 row
3,450
Meters
13:28.6
Time
1:57.1
Pace
236
Calories
161
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,620 |
| Overall Time | 23:28.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 141 |
December 04, 2024 21:09:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.6 | 3,450 | 1:57.1 | 217 | 1048 | 24 | 161 | |
| 4:56.7 | 1,200 | 2:03.6 | 185 | 937 | 21 | 153 | |
| r: 2:00 | 195 | ||||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 23 | 164 | |
| r: 2:00 | 179 | ||||||
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 26 | 167 | |
| r: 2:00 | 217 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | 172 | |
| r: 4:00 | 579 | ||||||
| r1,170 |
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Workout Graph
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FULLER 1200 1000 750 500
1200 + 1000 + 750 + 500
app.erg.zone