Gregorio Alberto Soler Duré v4:00/r...4 row
2,401
Meters
10:00.0
Time
2:04.9
Pace
152
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,401 |
| Overall Time | 10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 141 |
December 04, 2024 20:29:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 20 | 147 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 19 | 138 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 20 | 148 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 | 158 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 160 |
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Workout Graph
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Fuller warm-up
Calentamiento 4+3+2+1
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