Gregorio Alberto Soler Duré v100m/1:00r...6 row
600
Meters
2:00.6
Time
1:40.5
Pace
47
Calories
| Rest Distance | 975 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,575 |
| Overall Time | 8:00.6 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 33 |
| Stroke Count | 67 |
| Drag Factor | 144 |
November 03, 2024 23:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.6 | 600 | 1:40.5 | 345 | 1486 | 33 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | |
| r: 1:00 | 174 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 | |
| r: 1:00 | 174 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 33 | |
| r: 1:00 | 140 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 33 | |
| r: 1:00 | 169 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 33 | |
| r: 1:00 | 152 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 34 | |
| r: 1:00 | 166 | |||||
| r975 |
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Workout Graph
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