Gregorio Alberto Soler Duré v2:30/0:30r...5 row
3,238
Meters
12:30.0
Time
1:55.8
Pace
221
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,531 |
| Overall Time | 15:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 132 |
March 07, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,238 | 1:55.8 | 225 | 1075 | 29 | |
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 31 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 30 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 29 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 29 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 28 | |
| r: 0:30 | 41 | |||||
| r293 |
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