Gregorio Alberto Soler Duré v500m/1:00r...5 row
1,500
Meters
6:08.9
Time
2:02.9
Pace
116
Calories
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,760 |
| Overall Time | 14:08.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 32 |
| Stroke Count | 177 |
| Drag Factor | 138 |
February 26, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.9 | 1,500 | 2:02.9 | 188 | 947 | 32 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 35 | |
| r: 1:00 | 52 | |||||
| 2:25.2 | 400 | 3:01.5 | 59 | 501 | 19 | |
| r: 1:00 | 133 | |||||
| 1:03.7 | 300 | 1:46.1 | 292 | 1306 | 33 | |
| r: 1:00 | 131 | |||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 36 | |
| r: 1:00 | 133 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 41 | |
| r: 4:00 | 811 | |||||
| r1,260 |
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Workout Graph
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