Gregorio Alberto Soler Duré v500m/r...12 row

6,000

Meters

25:32.6

Time

2:07.7

Pace

371

Calories

148

Heart Rate

Rest Distance633
Rest Time6:00.0
Overall Distance6,633
Overall Time31:32.6
Average Watts168
Calories Per Hour878
Stroke Rate22
Stroke Count582
Drag Factor120

November 12, 2023 21:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4 X 1500m - Free UCanRow2 Workouts
app.erg.zone/w/2Hp66b8gTHSFSaBZdvXX2A

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:32.6 6,000 2:07.7 168 878 22 148
2:16.8 500 2:16.8 137 770 19 132
2:09.9 500 2:09.9 160 849 20 141
2:03.3 500 2:03.3 187 942 22 148
r: 2:00 160
2:10.4 500 2:10.4 158 843 21 141
2:06.2 500 2:06.2 174 899 22 148
2:03.1 500 2:03.1 188 945 24 154
r: 2:00 231
2:07.7 500 2:07.7 168 878 23 147
2:03.1 500 2:03.1 188 945 25 156
2:00.6 500 2:00.6 200 986 26 161
r: 2:00 242
1:59.5 500 1:59.5 205 1005 27 157
2:15.3 500 2:15.3 141 786 24 151
2:16.7 500 2:16.7 137 771 21 149
r633

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Workout Graph

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