Gregorio Alberto Soler Duré 3x15:00/1:00r row
10,110
Meters
45:00.0
Time
2:13.5
Pace
622
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,355 |
| Overall Time | 48:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 118 |
October 22, 2022 10:32:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,110 | 2:13.5 | 147 | 805 | 21 | |
| 15:00.0 | 3,642 | 2:03.5 | 186 | 938 | 21 | |
| 15:00.0 | 3,078 | 2:26.1 | 112 | 685 | 20 | |
| 15:00.0 | 3,389 | 2:12.7 | 150 | 814 | 22 | |
| r245 |
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