Gregorio Alberto Soler Duré v6000m/2:00r...4 row
7,250
Meters
30:00.3
Time
2:04.1
Pace
469
Calories
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,492 |
| Overall Time | 40:00.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 122 |
October 13, 2022 22:49:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 7,250 | 2:04.1 | 183 | 929 | 21 | |
| 25:30.8 | 6,000 | 2:07.5 | 169 | 880 | 20 | |
| r: 2:00 | 180 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 31 | |
| r: 2:00 | 245 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 30 | |
| r: 2:00 | 194 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 35 | |
| r: 4:00 | 623 | |||||
| r1,242 |
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Workout Graph
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6000m/20spm+500x2+250m
6000m/20spm+500x2+250m SOLER
erg.zone