Gregorio Alberto Soler Duré v3000m/r...9 row
5,000
Meters
19:58.5
Time
1:59.8
Pace
337
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,953 |
| Overall Time | 27:58.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 118 |
September 27, 2022 20:20:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.5 | 5,000 | 1:59.8 | 203 | 999 | 24 | |
| 13:04.9 | 3,000 | 2:10.8 | 156 | 838 | 19 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 35 | |
| r: 1:00 | 149 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 36 | |
| r: 1:00 | 123 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 35 | |
| r: 1:00 | 141 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 36 | |
| r: 1:00 | 133 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 33 | |
| r: 1:00 | 129 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 35 | |
| r: 1:00 | 115 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 35 | |
| r: 1:00 | 126 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 38 | |
| r: 1:00 | 37 | |||||
| r953 |
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Workout Graph
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8x250m+1r SOLER
8x250+1r
erg.zone