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Gregorio Alberto Soler Duré v500m/r...12 row

6,000

Meters

24:36.5

Time

2:03.0

Pace

386

Calories

Rest Distance800
Rest Time6:00.0
Overall Distance6,800
Overall Time30:36.5
Average Watts188
Calories Per Hour946
Stroke Rate22
Stroke Count561
Drag Factor121

August 22, 2022 21:09:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4 X 1500m - Free UCanRow2 Workouts
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:36.5 6,000 2:03.0 188 946 22
2:10.2 500 2:10.2 159 845 19
2:02.2 500 2:02.2 192 960 21
1:58.2 500 1:58.2 212 1029 23
r: 2:00 248
2:06.4 500 2:06.4 173 896 20
1:59.6 500 1:59.6 205 1004 23
1:56.9 500 1:56.9 219 1054 25
r: 2:00 280
2:02.9 500 2:02.9 189 948 22
1:58.6 500 1:58.6 210 1022 25
1:56.5 500 1:56.5 221 1061 27
r: 2:00 272
1:57.5 500 1:57.5 216 1042 26
2:14.4 500 2:14.4 144 796 23
2:12.9 500 2:12.9 149 813 21
r800

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Workout Graph

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