Gregorio Alberto Soler Duré v5:00/0:30r...6 row
7,285
Meters
30:00.0
Time
2:03.5
Pace
466
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 7,784 |
| Overall Time | 34:20.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 119 |
July 19, 2022 20:09:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,285 | 2:03.5 | 186 | 938 | 22 | |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 | |
| r: 0:30 | 70 | |||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 21 | |
| r: 0:40 | 75 | |||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 22 | |
| r: 0:50 | 97 | |||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 | |
| r: 1:00 | 113 | |||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 25 | |
| r: 1:20 | 144 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 25 | |
| r499 |
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Workout Graph
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