Gregorio Alberto Soler Duré v0:40/0:40r...19 row
2,789
Meters
12:40.0
Time
2:16.2
Pace
255
Calories
| Rest Distance | 2,318 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 28:40.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 498 |
| Drag Factor | 116 |
May 11, 2022 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.0 | 2,789 | 2:16.2 | 138 | 776 | 30 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 36 | |
| r: 0:40 | 116 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 29 | |
| r: 0:40 | 105 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 29 | |
| r: 0:40 | 98 | |||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:40 | 109 | |||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 29 | |
| r: 0:40 | 106 | |||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 30 | |
| r: 0:40 | 98 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 29 | |
| r: 0:40 | 92 | |||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 30 | |
| r: 0:40 | 93 | |||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 29 | |
| r: 0:40 | 100 | |||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:40 | 87 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 29 | |
| r: 0:40 | 79 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r: 0:40 | 120 | |||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:40 | 119 | |||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:40 | 104 | |||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 30 | |
| r: 0:40 | 93 | |||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 30 | |
| r: 4:00 | 799 | |||||
| r2,318 |
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