Gregorio Alberto Soler Duré v10:00/r...5 row
5,268
Meters
21:51.0
Time
2:04.4
Pace
339
Calories
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,748 |
| Overall Time | 31:21.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 119 |
May 04, 2022 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.0 | 5,268 | 2:04.4 | 182 | 925 | 25 | |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 21 | |
| 6:00.3 | 1,500 | 2:00.1 | 202 | 995 | 23 | |
| r: 2:00 | 273 | |||||
| 2:53.0 | 750 | 1:55.3 | 228 | 1085 | 27 | |
| r: 2:00 | 279 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 33 | |
| r: 1:30 | 181 | |||||
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 22 | |
| r: 4:00 | 747 | |||||
| r1,480 |
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Workout Graph
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