Gregorio Alberto Soler Duré v2:00/1:00r...10 row
5,060
Meters
20:00.0
Time
1:58.5
Pace
342
Calories
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,363 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 693 |
| Drag Factor | 112 |
May 01, 2022 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,060 | 1:58.5 | 210 | 1022 | 26 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 23 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 22 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 24 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | |
| r: 1:00 | 127 | |||||
| r1,303 |
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Workout Graph
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