Gregorio Alberto Soler Duré v10:00/2:30r...5 row
4,532
Meters
18:50.5
Time
2:04.7
Pace
280
Calories
| Rest Distance | 972 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,504 |
| Overall Time | 25:20.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 119 |
April 12, 2022 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.5 | 4,532 | 2:04.7 | 180 | 920 | 25 | |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 20 | |
| r: 2:30 | 415 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 26 | |
| r: 1:00 | 157 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 24 | |
| r: 1:00 | 126 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | |
| r: 1:00 | 124 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 26 | |
| r: 1:00 | 150 | |||||
| r972 |
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Workout Graph
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